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March Detox Series

3/4/2016

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On Monday March 28th, we will begin to our gentle detoxification process. As we eliminate processed foods from our diet and take in plant based meals, our bodies will make the shift from acidic to alkaline. 
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If you are interested in starting this journey with us, please register with your info below. If you are already in our detox group then you do not need to register.

Submit
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Goddess of Nature Gentle Detox 

3/4/2016

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The Goddess of Nature Detox series is a 7 day gentle detox that will nurture your whole being, allowing you to focus on physical, emotional, and spiritual wellness.
Each day of the detox will have a meaning and a purpose, coupled with thought provoking affirmations which you can apply to your life at the present moment. Step by step nutritional guidance will be given as well.


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Skin Care Workshop

3/3/2016

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Hey ladies,
Spring is almost here. It's time to turn that winter skin into soft, beautiful, and glowing skin! The My Healthy Skin Care Workshop is coming soon...
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Health Coaching Now Available!

10/22/2013

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  • Do you lack energy throughout the day?
  • Are you having difficulty losing weight?
  • Do you crave sugar and or caffeine?
  • Do you feel stressed out and want to learn how to relax more effectively?
  • Are you ready to make changes in your diet and lifestyle to reach optimal health?
  • Are you ready to start feeling better on all levels today?

If you answered yes to one or more of these questions, I would love to work with you!

The majority of my clients want to lose weight, gain more energy, and improve the quality of their overall health. While working with me, they find that they are sleeping better, eating healthier, and achieving their wellness goals.

Call me today for a FREE wellness consultation via phone at: (626) 399-7880.  Or click on the link below to email me.


Email me!
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Girls Night!

9/8/2013

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Contact me to schedule your Girls Night Pamper Party!
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Healthy Skin Care: Tip #1

5/6/2013

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Investigate.

Read the label.

Know what you are buying.



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January 31st, 2013

1/31/2013

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"Life isn't about finding yourself. Life is about creating yourself." ~George Bernard Shaw
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The Benefits of Spinach

1/23/2013

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Spinach is best for helping you:
  • Repair DNA
  • Maintain a healthy heart
  • Prevent stroke
  • Keep your blood pressure steady
  • Prevent cancer
  • Prevent macular degeneration

How To Buy:
Fresh. Look for crisp leaves with a dark green color.

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Nature Retreat

1/2/2013

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                                                                                                             Research has shown that re-connecting with nature is the perfect remedy to increase relaxation and reduce stress. Other benefits include an increased sense of well being and mental clarity.

    The Women of Color Nature Retreat will consist of a hike of the beautiful Arroyo Seco Angeles National Forest, meditation, journal writing adventure, and a affirming closing ceremony.

    Join us on this sacred path and:

  • Harness the transformational power of nature to inspire a deep connection with your own inner wisdom.
  • Create a space for awareness and appreciation.
  • Connect with other women.
  • Awaken your spirit.
  • Heal your heart
  • Live a more joyful and authentic life.
 
When: Saturday March 2, 2013
Cost: $65 per person . Includes meditation journal, certificate of completion, and gift bag.

*Space is limited. Advanced registration is required.

Eventbrite - Women Of color Nature Retreat
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Herbal Tea   

12/17/2012

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    A wonderful way to receive a plant's healing gift is through teas. Extracting the plant's beneficial qualities require various methods of heating the herbs in water. Teas can be made from flowers, leaves, seeds, roots or bark.  Try to use organic or bio-dynamic herbs.

~    Excerpt from LILIPOH

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